Fingers of hake
Presentation: 400 gr.
Ingredients:
Hake, breadcrumbs, vegatal oil, wheat flour, cornstarch
and salt.
Preparation:
Without defrosting. frying in very hot oil during 2-3 min.
In the oven, preheat for 220ºC and bake during 15-20
min.
Power value by 100gr.:
KCAL: 210
PROTEINS: 10
GLUCIDS: 22,10
LIPIDS: 9,10
Precooked products
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